Therapy. Possibly my favourite overused word.
First used to describe the medical treatment of disease, today, you can literally tag the word to any of your favourite obsessive, compulsive indulgence and elevate it to a form of pseudo-psychological healing. Retail therapy, massage therapy, apartment therapy, chocolate therapy, you name it.
The thing is, despite all the pseudo-science, I love the hedonistic and imaginative misuse of the word.
I also adore all the little spas that have taken our self-gratifying, self-justifying rhetoric to heart and created spectacular visual wonderlands. Why? Because I truly believe in the healing benefits of a little imagination. And on that note, here are my ‘bucket list’ therapies and spas – worth more than a visit to the doctor’s.
#1 Tea Therapy
Fast-forwarding through the anti-ageing, antioxidant spew of skincare brochures, what I really love about tea therapy is that this ritualised art instantly evokes a sense of clarity and tranquillity. Chanoyu 茶の湯 (in Japanese culture) and cha dao 茶道 (in Chinese culture) reflect the profound appreciation of nature, self-awareness and hosting etiquette. They also symbolise the act of leaving the mundane world behind and immersing in something truly pure and beautiful.
Bucket List Spa: GREEN T. HOUSE Bath House Residence, CHINA
This stunning spa is born of artist, musician and tea connoisseur’s JinR’s quest for the quintessential neoclassic Chinese experience. Sitting on the outskirts of Beijing, it is inspired by a Tang dynasty emperor’s bathhouse and voted by the Best Spa Design by Wallpaper magazine. Everything about it (even the website – http://green-t-house.com/greenteahouse1/bathhouse.html and its musical accompaniment) seems like something out of a Zhang Yimou film. Soak in the rooftop onsen, luxuriate in purifying green tea treatments, sample artistically plated tea-inspired cuisine, and declare time out from the heave of humanity.
Imagine the weightlessness and warmth of being submerged and suspended in lukewarm water. Proponents claim that this weightlessness relieves the body of the pull of gravity, gently massages, and stimulates the touch receptors of the skin. Adjustments to water temperature and pressure are used to improve blood circulation, encourage relaxation, enhance the immune system and hydrate the skin.
Bucket List Spa: Blue Lagoon, ICELAND
Four reasons I’m sold on this spa: geothermal seawater, in-water massages, the midnight sun and the otherworldly dreamscape of Iceland. Of course, the midnight package is only available from July to August when Iceland enjoys almost 24 hours of sunlight. (www.bluelagoon.com)
#3 Beer Therapy
Step aside, red wine. If you’ve heard enough of polyphenols and resveratrol, you’ll welcome this newer alcohol-skincare fad. This form of booze therapy is gaining popularity in Germany, Austria and Czech Republic, where the folks simply love their beer. Soak in a barrel and instead of a nasty hangover, expect better circulation, detoxification and relaxation from beer’s natural healing cocktail of vitamins, proteins and folic acid.
Bucket List Spa: První Pivní Lázně Karlovy Var, CZECH REPUBLIC
This beer bath takes place in 1000-litre whirlpool tubs infused with brewing yeast, selected varieties of hop, and malt grist – natural extracts from which Krušovice beer is brewed. Heated to 37°C, it purges toxins, rejuvenates the skin and melts away stress. This is followed by 20 minutes of resting on a bed made of wheat straw, and endless pints of beer in case you still have any residual tension. (http://pivnilazne-kv.cz)
#4 Multi-sensorial Therapy
Combining colour, shape, light, sound, vibration and warmth to induce deep relaxation, this newfangled type of therapy feels like something out of a futuristic sci-fi world. AlphaSphere, for example (the brainchild of artist Sha) is a monochromatic blue rocking relaxation couch offered at Berlin’s Mandala Hotel ONO Spa and Bulgaria’s Kempinski Hotel’s Zalez.
Bucket List Spa: Wellness at Backstage Hotel, SWITZERLAND
Inspired by the seven days of Genesis, this spa invites you to experience the miracle of creation in seven splendid rooms. Begin in a steam room flickering with an art projection of light and shadow, lay down in a field of infrared heated glass pearls as clouds drift by, travel through a cosmic world seen through a Hubble telescope, and drift away in a floating basin to the sound of whale song… Through sound, aromatherapy, art, video installations, temperature and state-of-the-art technology, this spa recreates a rich world of magic and imagination. (www.backstagehotel.ch/wellness_80.html)
For more aspiration travel destinations, read: The Escapist Atlas
And p.s., here’s my budget attempt at Self-healing at a Yoga Ashram in India*Most pictures were taken from the websites of the respective spas.